Sad About Nothing in Particular

I had a great day and as the sun set I started to feel sad.  I went over everything that happened and found no outside reason to explain why my psyche was sad.   The disease of Depression can make you feel sad on a dime.  Maybe the best way to describe feeling sad about nothing is non specific generalized depression, not unlike non specific generalized anxiety. It is just there.

In contrast, specific depression is set off by a triggering event.  Given that I have a long list of triggering events, this is mostly how depression descends on me.  A five minute meditation to calm things down may break up the mood.  So for today, sad feelings about nothing please go away and come back another day.